Classes

 

Mat Classes

 

Mat Pilates

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Mat Pilates classes are low-impact and feature controlled exercises to improve muscular strength, flexibility, endurance, coordination, balance, and posture. With emphasis on the body's core, Mat Pilates classes introduce beginners to the principles of Pilates, and challenge advanced clients by incorporating props, and combining a variety of modifications and progressions.

Foundations
The ideal class if you are new to Pilates. Learn fundamental Pilates principles, increase your body's awareness, rehabilitate injury, and refresh your Pilates technique with this informative class.

Open
This versatile level is recommended for all levels. Develop your technique, practice modifications, learn progressions, and build endurance with this detail oriented class.

Intermediate/Advanced
This challenging level is a suitable option if you are highly experienced with Pilates. Master advanced repertoire and progressions, and increase endurance with this dynamic class.

*These classes are not safe for pregnant women

 
 

Cardio + Condition

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Cardio + Condition classes are high intensity workouts. Specially designed to elevate your heart and mind, these classes will take you through explosive exercise circuits, followed by conditioning sequences that strengthen you to the core. You will leave feeling physically energized, uplifted, and positively empowered.

*This class is not safe for pregnant women

 
 

Stretch + Lengthen

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Complement your weekly workout regime with Stretch + Lengthen. Using foam rollers and massage balls, this class is designed to educate you on self massage, myofascial release, and effective stretching techniques. Maintain your body's youthfulness, prevent injury and relieve stress with this explorative and relaxing class.

*This class is not safe for pregnant women

 
 

Vinyasa Yoga

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Description coming soon.

 
 

Prenatal Pilates

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Prenatal Mat Pilates classes combine the stabilizing, strengthening, and lengthening principles of Pilates, with the energizing cardio of standing sequences. With particular focus on safe deep core activation to support you and your baby, these tailored workouts can be done throughout all three trimesters, and are suitable for women at all levels of experience.

Prenatal Mat Pilates classes are safe, educational, fun, and are specially designed to equip you with the muscular endurance needed to support your labor and assist with your postpartum recovery. Look and feel amazing as we partner with you to achieve your pregnancy goals.

 
 

Baby + Me Pilates

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No stroller parking available. Please carry your baby.

Baby + Me is a Postnatal Mat Pilates class designed for new moms with babies not yet crawling.

While your baby is settled at the front of your mat, our Postnatal instructors will take you through a range of safe, suitable, and challenging Mat Pilates sequences, with the theme of each exercise being to assist and improve your postnatal recovery time. By using specific, targeted exercises, these classes focus on strengthening your pelvic floor muscles, reducing rectus abdominal diastasis, improving your postural alignment, and strengthening your body to deal with the physical demands of being a new mom.

This informative class aims to provide you with greater understanding of your body, to equip you with the tools necessary to look after yourself, and to connect you with other moms and babies in the community.

While babies are welcome, these classes are designed for new moms! Therefore, please bring your own baby blankets or anything else you may need to settle your baby during the class. Please note that ERP does not provide baby sitting services and all babies must be accompanied by a parent or legal guardian. 

 
 

Reformer Classes

 

Reformer Pilates

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Socks required. Grippy socks encouraged.

Reformer Pilates classes are semi-private, and designed to maximize your body's potential. Enhanced by Balanced Body's sophisticated spring resistance technology, each workout is tailored to you. Incorporating Mat and Reformer repertoire, props, and progressions, each session is engaging and fun. After only a few sessions, you will benefit from improved strength, stamina, and alignment. 

Foundations
The ideal class if you are new to Pilates. Gain experience on a reformer, learn fundamental Pilates principles, rehabilitate injury, and refresh your Pilates technique with this informative class.

Open
This versatile level is recommended if you have previous experience using a reformer. Develop your technique, practice modifications, learn progressions, and build resistance with this detail oriented class.

Intermediate/Advanced
This challenging level is a suitable option if you are very experienced on a reformer. Master advanced repertoire and progressions, and increase spring intensity with this dynamic class.

*These classes are not safe for pregnant women

 
 

Reformer Jump Board

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Jump Board
A challenging cardio Reformer class for experienced clients. Similar to a trampoline, this class uses Jump Boards to heighten your heart rate, challenge your cardio endurance and improve your ankle, knee, and hip stability. This class incorporates a variety of beginner, intermediate and advanced repertoire, particularly emphasizing your core and legs.

 
 

Reformer Stretch

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Description coming soon.

 
 

Prenatal Reformer

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Prenatal Reformer Pilates classes are safe and suitable for women in all stages of pregnancy. Grounded in anatomy with a foundation of safe deep core activation, these workouts will lengthen, strengthen, and stabilize your body, with focus on preparing you for labor and postpartum recovery.

Classes combine beginner, intermediate and advanced Pilates repertoire, using props to modify and transform exercises to suit your physical needs. These classes will leave you feeling energized, uplifted, and empowered, with the help of our passionate prenatal instructors and supportive community of women.

 
 

Postnatal Reformer

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Postnatal Reformer Pilates classes are safe, effective, and specially designed to help new moms fully recover from childbirth.

Whether you had a vaginal, or Caesarean birth, these classes cater to women in all stages of birth recovery, and at all levels of experience, knowledge, and endurance. By using specific, targeted exercises, these Reformer Pilates classes focus on strengthening your pelvic floor muscles, reducing rectus abdominal diastasis, improving your postural alignment, and strengthening your body to deal with the physical demands of being a new mom.

This informative class aims to provide you with greater understanding of your body, to equip you with the tools necessary to look after yourself, and to connect you with other moms in the community.

*This class is not safe for pregnant women.