Struggling with chronic neck pain and back aches? Can't seem to find a comfortable sitting position at work? Eager to improve your posture, your confidence, and how you present to others?
We've teamed up with Australian Physiotherapist, Chloe Gregor, to present an interactive, practical, and educational program designed to equip you with everything you need to know about good posture. In this 90 minute Master Class, you'll learn how to:
- Improve spinal mobility and reduce stiffness
- Stretch and lengthen the upper body
- Strengthen postural muscles to improve the way you stand and sit
- Incorporate these functional exercises into your life!
Join us on Sunday, April 15th for this life-enhancing, habit-changing, and confidence boosting Master Class.
We will begin this sound meditation event with a brief intro to sound healing and some advice on how to make the most of the experience. You will then be invited to lay down with closed eyes while a soothing soundscape is created around you to wash away your mind chatter and lead you to a theta-brainwave state of deep relaxation. The rich harmonic overtones in instruments used can have a profound healing effect on your mind and body, on a cellular and energetic level.