Thought your body was a temple? Nope. It's a dancehall. If you want salvation, you're gonna have to drop that booty. Adult Beginner Dance (like the hot bitch you always knew you were) is a high intensity, body positive movement class open to all levels, designed for the absolute beginner as well as the seasoned dancer to improve coordination, stamina, tone muscles and most of all... Let loose, werq the hairography, and feel the pleasure and power of our moving bodies.
This workshop starts with a mind body warm up, getting the muscles warm and the mind open to imagine your fiercest freest self. Warm up is followed by Pilates based core conditioning to tone, strengthen, and lengthen before we get into a dance cardio workout. Finally, we'll learn basic choreography integrating all the tools we've gained, and dance and sweat and shake our tail feathers with total abandon 'til we just can't shake no more.
*This class is not safe for pregnant women
Improve your posture, confidence, and reduce muscle tension. We’ve teamed up with Australian Physiotherapist, Chloe Gregor, to present an interactive, practical, and educational Master Class that will equip you with all you need to know about good posture.
In this 75 minute Master Class, you will:
- Improve your spinal mobility and reduce any stiffness in the spine- Stretch and lengthen your neck and shoulders, relieving tension- Strengthen your postural muscles to improve the way you sit and stand
Learn life-enhancing, habit-changing and confidence-boosting knowledge!
Spring Barre takes our signature athletic, technical, feel-good Springboard Pilates classes and adds intensity without impact.
With a focus on alignment, core activation and stability challenges, you’ll activate and fatigue each muscle group, experiencing a super strengthening, zero-impact interval workout with instant lift and tone for your muscles.
Feel the burn and then stretch it out for suppleness and length.
This rejuvenating 90 minute workshop combines the anti-inflammatory properties of CBD oil, with Pilates-based stretching and manual release.
This interactive workshop will begin with an educational discussion about CBD - what it is, its non-psychotropic benefits, and how to use it to relieve muscle tightness and pain. After applying Annie’s homemade CBD muscle rub, infused with organic essential oils, you’ll then be guided through deep release exercises using massage balls and foam rollers.
Let your mind and body unwind with this super relaxing class.
This energetic dance class blends African movement vocabulary with Barre-style interval training for a fun and freeing workout. After a rhythmic warm up, you’ll condition your core, lower and upper body, and then learn simple choreography suitable for all levels. With repetitions of each dance sequence, you’ll master your coordination, dance the time away and leave this high-energy workshop feeling sweaty, confident, and free.
*This class is not safe for pregnant women.
Move with freedom and ease and reclaim control of your back! Learn from Australian Physiotherapist, Chloe Gregor, all things ‘low back’ in this informative, insightful and functional Masterclass.
In this 90 minute Masterclass, you will:
- Stretch the muscles of the low back, releasing areas of tension- Find mobility and length in the lower spine, enabling you to sit, stand and move better- Strengthen the muscles that support the lower back so that you move your body more efficientlyExplore how you can better support your back in your day to day life!