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235 South 1st Street
Brooklyn, NY, 11211

ERP - Ongoing Education

 
 
 

ongoing education

Welcome to East River Pilates' online resource for ongoing education and professional development.

All workshops part of ERP's Ongoing Education Series will be filmed and posted here for your future reference,
along with interesting articles and resources.


Knee

ExPLORING KNEE CONDITIONS

This workshop explores:

  • The anatomy of the knee
  • Common knee injuries, including; meniscal tears, tendon tears, patellafemoral syndrome, and ACL, MCL and PCL injuries
  • Strategies to manage knee pain, and ways to modify exercises for your body

Hosted by Chloe Gregor, who holds a Masters in Physiotherapy from Australia, this workshop will blend Pilates theory, as well as specific Pilates exercises and workout guidelines for rehabilitating knee injuries.

 
Low Back

EXPLORING LOW BACK PAIN

This workshop explores:

  • The anatomy of the lower back
  • Common causes of low back pain, including; sciatica,  muscle strains, facet joint irritation, and lumbar disc bulges
  • Strategies to manage low back pain, and ways to modify exercises for your body
  • What is 'pain'? And why do we feel it differently

Hosted by Chloe Gregor, who holds a Masters in Physiotherapy from Australia, this workshop will blend Pilates theory, as well as specific Pilates exercises and workout guidelines for low back pain.

 

EXPLORING the Sacroiliac joint

Coming Soon