East River Pilates'
Teacher Training Program

 

In 2018, East River Pilates will launch ERP's Comprehensive Instructor Training, including the following courses:

  • Functional Anatomy

  • Mat

  • Reformer

  • Chair

  • Tower

  • Barrels

  • Prenatal

  • Postnatal

Stay tuned for more information on course dates and how to register!


UPCOMING INSTRUCTOR TRAININGS


Prenatal Pilates Course
developed by Australian Physiotherapist, Chloe Gregor

This Comprehensive Course Covers: 

  • The pregnancy organs, the prenatal body and the biomechanical changes throughout pregnancy

  • Common conditions experienced during pregnancy; including diastasis rectus abdominis, incontinence, prolapse, pelvic girdle pain and low back pain, and how to manage these in your client

  • Contraindications and precautions of exercise during pregnancy

  • The specific goals of Pilates for the prenatal woman

  • How to structure a Prenatal Pilates session

  • Specific Prenatal Pilates exercises and modifications

This Comprehensive Course Includes:

  • Part I and II Course Participation

  • Prenatal Reformer Class Credit

  • All Course Materials

  • ERP Certificate of Completion

Register for Part I only, and we'll make sure your registration for Part II is taken care of.

 


 

Postnatal Pilates Course
developed by Australian Physiotherapist, Chloe Gregor

This evidence-based, relevant, and interactive instructor training covers: 

  • Childbirth and different birthing outcomes

  • How to properly assess and treat Diastasis Rectus Abdominis

  • Conditions including incontinence, prolapse, upper body tightness and low back pain

  • How to plan a Postnatal Pilates session

  • The psychology of the Postnatal woman including baby blues, Postnatal Depression, and how to manage these as an instructor

  • When it is safe and appropriate to return to exercise

  • Comprehensive list of Postnatal exercises

This Comprehensive Course Includes:

  • Postnatal Reformer Class Credit

  • All Course Materials

  • ERP Certificate of Completion