Prenatal + Postnatal Pilates Course
In our Prenatal + Postnatal Pilates course, you will learn:
The pregnancy organs, the prenatal body and the biomechanical changes throughout pregnancy
Common conditions experienced during pregnancy including diastasis rectus abdominis, incontinence, prolapse, pelvic girdle pain and low back pain and how to manage these in your client
Contraindications and precautions of exercise during pregnancy
The specific goals of Pilates for the prenatal woman
How to structure a Prenatal Pilates session
Specific Prenatal Pilates exercises and modifications
Childbirth and different birthing outcomes
How to properly assess and treat Diastasis Rectus Abdominis
Conditions including incontinence, prolapse, upper body tightness and low back pain
How to plan a Postnatal Pilates session
The psychology of the Postnatal woman including baby blues, Postnatal Depression, and how to manage these as an instructor
When it is safe an appropriate to return to exercise
Comprehensive list of Postnatal exercises
There are currently no upcoming courses for our Prenatal + Postnatal Pilates program.
Our Prenatal + Postnatal Pilates program takes place over one weekend at our N 11th Studio.
Saturday 1:00 pm - 7:00 pm (6 hours)
Sunday 1:30 pm - 7:30 pm (6 hours)
Our Prenatal + Postnatal Pilates Course price includes all course content, instructor manual, access to online learning platforms, two complimentary Equipment classes, discounted private mentoring sessions, and ongoing support through a private Facebook community group.