Prenatal + Postnatal
Teacher Training


The Program

In our Prenatal + Postnatal Pilates course, you will learn:


  • The pregnancy organs, the prenatal body and the biomechanical changes throughout pregnancy

  • Common conditions experienced during pregnancy including diastasis rectus abdominis, incontinence, prolapse, pelvic girdle pain and low back pain and how to manage these in your client

  • Contraindications and precautions of exercise during pregnancy 

  • The specific goals of Pilates for the prenatal woman 

  • How to structure a Prenatal Pilates session 

  • Specific Prenatal Pilates exercises and modifications


  • Childbirth and different birthing outcomes

  • How to properly assess and treat Diastasis Rectus Abdominis

  • Conditions including incontinence, prolapse, upper body tightness and low back pain

  • How to plan a Postnatal Pilates session

  • The psychology of the Postnatal woman including baby blues, Postnatal Depression, and how to manage these as an instructor

  • When it is safe an appropriate to return to exercise

  • Comprehensive list of Postnatal exercises


Course Dates and Hours

Our Prenatal + Postnatal Pilates program takes place over one weekend at our N 11th Studio.

Prenatal Program
Saturday, July 20th | 1:00 pm - 7:00 pm (6 hours)

Postnatal Program
Sunday, July 21st | 1:30 pm - 7:30 pm (6 hours)

Total Hours
12 hours


Our Prenatal + Postnatal Pilates Course price includes:

  • Prenatal + Postnatal teacher training manuals,

  • two complimentary Prenatal/Postnatal Equipment classes at any of our studios,

  • three complimentary observation hours at our Broadway and N 11th studios

  • discounted private mentoring sessions,

  • and ongoing support through a private Facebook community group.