“Our bodies are really the arbiters of safety, and when we’re not safe in the world, being honored in our humanity, or if our basic human needs aren’t being met, then we start to break down—spiritually, emotionally, physically. The only pathway to move forward and stay strong is to be gentle with yourself and become acquainted with your vulnerabilities. For us to be able to do this work constantly and show up, we have to take care of ourselves, and how we do that is so hinged on us being able to have access and tools for self-care.”
Latham Thomas, Founder of wellness platform Mama Glow
A Gift
If you are a Black, Indigenous, or non-Black Person of Color, thank you for being here!
We would love to encourage and invite you to enjoy this special gift.
& for those who are interested in SPRING. Movement's Teacher Training Program…
We are committed to diversifying the wellness industry and making SPRING.’s Teacher Training Program accessible to all. We would especially love to invite and encourage Black, Indigenous, and non-Black People of Color to express interest in our teacher training education support options.
It is our mission to feature new and diverse music, artists, and trends in ERP’s music playlists that celebrate diversity, establish a cultural and environmental feeling of belonging, and create a safe space for Black, Indigenous, & non-Black People of Color, the LGBTQIA+ community, and people living of all ages and abilities.
Anti-Racism Education
In order to create safe spaces here at ERP, we're relying on our entire community, which is currently predominantly white, to stop, examine themselves, and daily recommit to their personal antiracism journey. The work is never done.
As a community, we’re committed to continuing to educate ourselves, unlearning racism, speaking out, making financial contributions, supporting local Black-owned, Indigenous-owned & Asian American & Pacific Islander-owned businesses, and continuing to promote racial equality and equity in all aspects of our business, as well as at home.
Here are some great resources we strongly recommend.
Portia is an inclusivity educator and diversity trainer based in New York City. During her time as a certified personal trainer, master barre instructor and studio manager, she continually observed a lack of cultural diversity and inclusion across all aspects of the wellness industry. She has led DEI (diversity, equity and inclusion) trainings for large-scale organizations, fitness studio owners and individual wellness professionals to help them create more inclusive business models and ultimately help them better serve their communities and the industry at large.
NAAYA Wellness
Rooting BIPOC in their well-being. Founder Sinikiwe Dhliwayo is dedicated to making the wellness space more equitable and offers a robust series of educational conversations.
Anti-Racism Webinars
by Sonja R. Price Herbert
Sonja is the founder/creator of Black Girl Pilates which is a platform highlighting/supporting Black/Afro Latina Pilates instructors and Black Girl Fit & Well - a platform designed to curate health/wellness events, workshops, conferences representative of Black women and in 2020 co-founded Melanin Brothers of Pilates with 7 Black male identifying Pilates instructors to highlight Black men who teach or take Pilates. Sonja is committed to Black Female representation within fitness and improving the health/wellness in the Black community through writing, speaking and curating health/wellness events for Black women. She is also a very proud mom two adult children who are both competing athletes.
Additional resources we’re learning from:
Cynthia Shipley
https://lifespanpilates.com
Catrice M. Jackson
https://www.shetalkswetalk.com
Rachel Cargle
https://www.rachelcargle.com
ShiShi Rose
https://www.shishirose.com
Ericka Hart
http://www.ihartericka.com
Rachel Ricketts
https://www.rachelricketts.com
A Call to Action
If you are a white person currently overwhelmed by racism, white supremacy, guilt, and the appalling history of the treatment of Black people to the point that the urgency to dismantle is no longer there, this call to action is for you!
Go on a 31 day journalling journey with The Antiracism Affirmation Guide (Vol I), created by Sonja R. Price Herbert, founder of Black Girl Pilates.
Here's How to Take Action...
Purchase The Antiracism Affirmation Guide for US $16.99. Encourage a loved one to join you on this journey and to purchase individually for each person participating and not share the PDF.
Commit to The Antiracism Affirmation Guide's daily journal prompts.
Email your proof of purchase to hello@eastriverpilates.com and we'll give you a $16.99 gift voucher to use at ERP.
Show Your Support
We invite you to give directly to these incredible health, wellness, and education organizations focusing on empowering Black women and children and promoting positive racial identity.
The Conscious Kid
An education, research, and policy organization dedicated to equity and promoting positive racial identity development in youth. Through books, the Conscious Kid supports organizations, families, and educators in taking action to disrupt racism in young children.
Black Girls Code
To introduce programming and technology to a new generation of coders, coders who will become builders of technological innovation and of their own futures.
Black Mamas Matter Alliance
Black Mamas Matter Alliance envisions a world where Black mothers have the rights, respect, and resources to thrive before, during, and after pregnancy.
The Loveland Foundation
The Loveland Foundation was established for Black women and girls to receive therapy support, primarily mental health therapy. Through collaborative resources and programs, the Foundation brings opportunity and healing to Communities of Color.
Watch Founder Rachel Cargle’s Ted Talk Here and Read Her Article ‘What Does Black Lives Matter Mean’ Here
Therapy For Black Girls
An online organization dedicated to encouraging the mental wellness of Black women and girls.
Resources
Ways to support Black Lives Matter
A comprehensive link tree where you can contribute and connect to several resources to get involved:
https://blacklivesmatters.carrd.co/
Support Black-owned businesses
181 Black-owned businesses to support online:
https://www.websiteplanet.com/blog/support-black-owned-businesses/
Find Williamsburg/Bushwick Black-owned businesses:
https://www.blackownedbrooklyn.com/
25 Black-Owned Home Decor Brands to Shop For Your Next Home Refresh
https://www.mymove.com/home-inspiration/decoration-design-ideas/black-owned-home-decor/
Find Black-owned businesses in your area:
https://shoppeblack.us/ | A Global Directory
https://www.blacknation.app/ | A Discovery App
https://www.eatokra.com/ | A Guide to Finding Restaurants
https://webuyblack.com/ | The Largest Online Marketplace for Black-owned Businesses
https://homesteadbrooklyn.com/all/2020/6/3/black-owned-plant-businesses | Black-owned Plant Businesses
https://www.instagram.com/p/CA88mNpFhH0/ | Black-owned Vintage Businesses
Resources & Education in support of the
Asian American & Pacific Islander Community
Diversify Your Narrative & Commit to Learning. Here are some Instagram accounts to follow:
@kimsaira @nextshark @goldhouseco @unapologeticallyasian_ @eastsidestories @chinatown.project
Resources to help Asian Americans in NYC by @intersectional.abc & @kimsaira
6 Organizations Supporting the AAPI Community
We would love to hear from you, our community!
If you have any organizations, resources, ideas, or suggestions, please send us a message.
