About Pilates
Pilates is a holistic movement method created to promote alignment of the mind and body.
Grounded in technique, controlled movement sequences, and regulated breath, Pilates encourages ergonomic postural alignment, core strength, and balanced musculature.
Since its creation, Pilates has continued to gain respect from health professionals as a reputable method for injury prevention, rehabilitation, and sustainable exercise.
The benefits of practicing Pilates regularly include improved core strength and stability, postural alignment, flexibility, balance, and endurance.