Reformer Classes
Join us for a Reformer Class in person or virtually via ERP Online.
The Reformer is the most popular and versatile piece of Pilates equipment around the world. Invented by Joseph Pilates, the Reformer is designed to utilize spring-resistance technology to intelligently strengthen and improve muscular function. Exercises on the Reformer incorporate functional movement and involve pulling, pressing, or holding a moving carriage steady while you resist tension from anchored springs. With the unique ability to adjust spring tensions for each exercise and ability level, it’s possible to modify, progress, and tailor exercises to every body for every exercise - whether it be to provide more support to the absolute beginner, or more challenge to the most experienced Pilates lovers.
Reformer Pilates
Our Reformer Pilates classes feature contemporary Pilates repertoire, complete with seamless transitions, progressions and modifications to leave every body feeling good. With an emphasis on biomechanics, functional movement, form, and flow, you can expect to enjoy the benefits of improved awareness, joint stability, posture, and balance.
Foundations | This is the ideal level if you are meeting a reformer for the first time, new to Pilates, or hoping to build a strong Pilates foundation. Gain experience operating this apparatus at a beginner’s pace, learn fundamental breath and movement principles, and strengthen your technical understanding with this inclusive and informative class.
All Levels | This versatile level is our most popular and recommended class option if you have previous experience using a reformer. Develop your technique, practice modifications, learn progressions, and build resistance with this mixed-level class.
Advanced | This challenging level is a suitable choice if you are someone who is very experienced with Pilates and utilizing a reformer. Master advanced repertoire and choreography, build endurance, and progress spring intensity with this dynamic class.
Cardio Jumpboard
Our energetic Cardio Jumpboard classes are suitable for clients who are experienced on a reformer and confident with quick spring adjustments and a faster pace. Similar to a trampoline, this class uses jumpboards and springs to heighten your heart rate, challenge your endurance, and improve your coordination. Classes incorporate a variety of beginner, intermediate and advanced Pilates repertoire, with particular emphasis on stabilizing your joints and strengthening your core.
Core, Glutes & Arms
Prepare to feel the burn in all the right places with this specially targeted Pilates workout. Core, Glutes & Arms was created with our clients’ most regular requests in mind. Based on our signature contemporary, technical, and feel good style, this class begins with a warm-up, then incorporates a balanced mix of layered core, glutes, and upper body sequences, and ends with a juicy stretch. With a focus on fatiguing and building endurance of these key muscle groups, you’ll leave you feeling accomplished and stronger than when you started.
Reformer Stretch
Our restorative Reformer Stretch classes are rejuvenating, educational, and most importantly, feel-good. Carefully sequenced to improve your overall flexibility at your own pace, you’ll spend the first portion of class building heat throughout your body and then seamlessly flow through a series of gentle and deep muscular and neural stretches. Connect with your breath, mind, and body as you release tension through each stretch. Your body might need it more than you realize!
Prenatal & Postnatal Reformer
Our combined Prenatal & Postnatal Pilates classes are suitable for people at all stages of pregnancy and birth recovery. Our mission is to provide a safe, supportive, and inclusive environment to prepare your body to meet the physical demands of carrying your baby, and to condition the muscles that will assist your labor, delivery, and recovery. Saturated with technical information, classes focus particular attention on postural alignment, pelvic floor conditioning, and prevention and treatment of diastasis. Whether you’re newly pregnant or recovering from a vaginal or Caesarean birth, these classes will leave you energized, educated, and empowered with the support of our passionate instructors.
Mat Classes
Join us for a Mat Class in person or virtually via ERP Online.
Mat Pilates
Grounded in technique, anatomy, and controlled movement sequences, our Mat Pilates classes incorporate low-impact exercises designed to improve your overall strength and stability, alignment and posture. With emphasis on the body's core, Mat Pilates classes feature a variety of props, modifications, and progressions to make each class engaging and challenging.
All Levels
Our most diverse class level, blending a mix of beginner, intermediate, and advanced repertoire. Develop your technique, build endurance, and practice advanced progressions with this versatile class.
Advanced
This challenging level is suitable if you are highly experienced in Pilates. Progress your technique, master advanced repertoire, and increase your endurance with this dynamic class.
Core, Glutes & Arms
Prepare to feel the burn in all the right places with this specially targeted Pilates workout. As one of our most popular Mat Pilates classes, Core, Glutes & Arms was created with our clients’ most regular requests in mind. Based on our signature contemporary, technical, and feel good style, this class begins with a warm-up, then incorporates a balanced mix of layered core, glutes, and upper body sequences, and ends with a juicy stretch. With a focus on fatiguing and building endurance of these key muscle groups, you’ll leave you feeling accomplished and stronger than when you started.
Cardio & Condition
Cardio & Condition
Prepare to sweat with our signature Cardio & Condition classes, which combine High Intensity Interval Training (HIIT) with dynamic Pilates conditioning. Specially created to elevate your heart rate, these classes will take you through a warm up, followed by explosive cardio circuits, and conclude with Pilates sequences that will strengthen you to the core. Get that feel good sweat & strength workout in one class and leave feeling positively energized.
Stretch & Lengthen
Complement your weekly workout routine with our relaxing, explorative, and educational Stretch & Lengthen classes. On your mat with foam rollers and massage balls, you will be guided through deep stretches and manual release techniques designed to prevent injury, relieve muscular tension, and maintain a balanced body. Connect with your breath and let your body unwind with this ultimate self-care class.
Sweat & Stretch (currently offered on ERP Online only)
Get that feel good sweat, strength & stretch workout in one class. Sweat & Stretch combines High Intensity Interval Training (HIIT) with Pilates conditioning and deep stretching. Specially created to optimize your workout time and give your body everything it needs, this combination class will take you through a warm up, followed by cardio Pilates circuits, and stretching sequences, which will leave you feeling positively energized.
Community Classes
Move in Community. Choose what you pay.
In an effort to make Pilates more accessible and to expand our reach to more people, we offer Community Classes weekly at a sliding scale, where you can choose what you pay. While everyone is welcome to book a Community Class, please note that they are not included in ERP Memberships. If you are an ERP Member, we ask you to please consider joining a class already included in your membership.
