Our offerings
Class Types
Reformer Classes
Reformer | Pilates
Join our Reformer Pilates classes, where contemporary techniques meet smooth transitions and dynamic exercises for every level. Focused on functional movement, our sessions enhance body awareness, joint stability, posture, and balance. Discover essential breath and movement principles while deepening your technical understanding in a welcoming environment.
reformer | core, glutes & arms
Get ready to feel the burn in all the right places with our fan-favorite Reformer Pilates class! This ultimate workout is thoughtfully designed to target your core, glutes, and upper body for maximum impact. You’ll start with an energizing warm-up, then dive into a balanced series of layered sequences to build long lasting strength and endurance. After building a sweat, you’ll finish with a refreshing stretch, leaving you feeling balanced, rejuvenated, and strong.
reformer | CARDIO
Our high-energy cardio classes are perfect for clients who are confident on the Reformer. Similar to jumping on a trampoline, these sessions use jumpboards, springs, and interval training to boost your heart rate, enhance endurance, and improve coordination. Get ready to experience a fun and dynamic workout that will take your fitness to new heights!
reformer | MOBILITY & RELEASE
Discover the restorative power of this calming and restorative class designed to support your body’s recovery and longevity. Utilizing the Reformer and massage balls, you’ll be guided through deep stretches and targeted myofascial release techniques to help prevent injury, ease muscular and neural tension, and promote mind body balance. This ultimate self-care session invites you to connect with your breath, unwind, and leave feeling revitalized.
Mat Classes
MAT | PILATES
Grounded in technique, anatomy, and controlled movement, our Mat Pilates classes offer low-impact exercises aimed at enhancing your overall strength, stability, and posture. Focusing on the core, each class features a variety of props and progressions to keep you engaged and challenged. With a blend of repertoire that caters to all levels, this versatile class allows you to develop your technique, build strength, and challenge your endurance.
Mat | Core, Glutes, & Arms
Get ready to feel the burn in all the right places with our fan-favorite Mat Pilates class! This ultimate workout is thoughtfully designed to target your core, glutes, and upper body for maximum impact. You’ll start with an energizing warm-up, then dive into a balanced series of layered sequences to build long lasting strength and endurance. After building a sweat, you’ll finish with a refreshing stretch, leaving you feeling balanced, rejuvenated, and strong.
Mat | CARDio & condition
Get ready to sweat with Cardio & Condition, our signature class that seamlessly combines High-Intensity Interval Training (HIIT) with dynamic Pilates conditioning. Designed to elevate your heart rate and build strength, this class kicks off with an energizing warm-up, followed by powerful cardio circuits, focused Pilates sequences, and finishing with a deep stretch to round out your workout. It’s the ultimate energizing sweat session!
Mat | MOBILITY & RELEASE
Discover the restorative power of this calming and restorative class designed to support your body’s recovery and longevity. Using foam rollers and massage balls on the mat, you’ll be guided through deep stretches and targeted myofascial release techniques to help prevent injury, ease muscular and neural tension, and promote mind body balance. This ultimate self-care session invites you to connect with your breath, unwind, and leave feeling revitalized.
Special Note: Our general class types are not safe for pregnant people.