Contact Us

235 South 1st Street
Brooklyn, NY, 11211

Schedule

CLASS DESCRIPTIONS

REFORMER PILATES + JUMP BOARD Grippy Socks encouraged Reformer Pilates classes are semi-private, and designed to maximize your body's potential. Enhanced by Balanced Body's sophisticated spring resistance technology, each workout is tailored to you. Incorporating Mat and Reformer repertoire, props, and progressions, each session is engaging and fun. After only a few sessions, you will benefit from improved strength, stamina, and alignment. We offer a variety of class levels: Foundation | The ideal class if you are new to Pilates. Gain experience on a reformer, learn fundamental Pilates principles, rehabilitate injury, and refresh your Pilates technique with this informative class. Open | This versatile level is recommended if you have previous experience using a reformer. Develop your technique, practice modifications, learn progressions, and build resistance with this detail oriented class. Intermediate/Advanced | This challenging level is a suitable option if you are very experienced on a reformer. Master advanced repertoire and progressions, and increase spring intensity with this dynamic class. Cardio Jump Board (Open) | A challenging cardio Reformer class for experienced clients. Similar to a trampoline, this class uses Jump Boards to heighten your heart rate, challenge your cardio endurance and improve your ankle knee, and hip stability. This class incorporates a variety of beginner, intermediate and advanced repertoire, particularly emphasizing your core and legs. Cardio Jump Board (Int/Adv) | A challenging cardio Reformer class for experienced clients. Similar to a trampoline, this class uses Jump Boards to heighten your heart rate, challenge your cardio endurance and improve your ankle knee, and hip stability. Master advanced repertoire and progressions, and increase spring intensity with this dynamic class that particularly emphasizes your core and legs. *We recommend taking at least three Foundation Level or Private session prior to joining Open Level classes.

REFORMER PILATES + JUMP BOARD

Grippy Socks encouraged

Reformer Pilates classes are semi-private, and designed to maximize your body's potential. Enhanced by Balanced Body's sophisticated spring resistance technology, each workout is tailored to you. Incorporating Mat and Reformer repertoire, props, and progressions, each session is engaging and fun. After only a few sessions, you will benefit from improved strength, stamina, and alignment. We offer a variety of class levels:

Foundation | The ideal class if you are new to Pilates. Gain experience on a reformer, learn fundamental Pilates principles, rehabilitate injury, and refresh your Pilates technique with this informative class.
Open | This versatile level is recommended if you have previous experience using a reformer. Develop your technique, practice modifications, learn progressions, and build resistance with this detail oriented class.
Intermediate/Advanced | This challenging level is a suitable option if you are very experienced on a reformer. Master advanced repertoire and progressions, and increase spring intensity with this dynamic class.
Cardio Jump Board (Open) | A challenging cardio Reformer class for experienced clients. Similar to a trampoline, this class uses Jump Boards to heighten your heart rate, challenge your cardio endurance and improve your ankle knee, and hip stability. This class incorporates a variety of beginner, intermediate and advanced repertoire, particularly emphasizing your core and legs.
Cardio Jump Board (Int/Adv) | A challenging cardio Reformer class for experienced clients. Similar to a trampoline, this class uses Jump Boards to heighten your heart rate, challenge your cardio endurance and improve your ankle knee, and hip stability. Master advanced repertoire and progressions, and increase spring intensity with this dynamic class that particularly emphasizes your core and legs.

*We recommend taking at least three Foundation Level or Private session prior to joining Open Level classes.

MAT PILATES Mat Pilates classes are low-impact and feature controlled exercises to improve muscular strength, flexibility, endurance, coordination, balance, and posture. With emphasis on the body's core, Mat Pilates classes introduce beginners to the principles of Pilates, and challenge advanced clients by incorporating props, and combining a variety of modifications and progressions. Foundation | The ideal class if you are new to Pilates. Learn fundamental Pilates principles, increase your body's awareness, rehabilitate injury, and refresh your Pilates technique with this informative class. Open | This versatile level is recommended for all levels. Develop your technique, practice modifications, learn progressions, and build endurance with this detail oriented class. Intermediate/Advanced | This challenging level is a suitable option if you are highly experienced with Pilates. Master advanced repertoire and progressions, and increase endurance with this dynamic class.

MAT PILATES

Mat Pilates classes are low-impact and feature controlled exercises to improve muscular strength, flexibility, endurance, coordination, balance, and posture. With emphasis on the body's core, Mat Pilates classes introduce beginners to the principles of Pilates, and challenge advanced clients by incorporating props, and combining a variety of modifications and progressions.

Foundation | The ideal class if you are new to Pilates. Learn fundamental Pilates principles, increase your body's awareness, rehabilitate injury, and refresh your Pilates technique with this informative class.
Open | This versatile level is recommended for all levels. Develop your technique, practice modifications, learn progressions, and build endurance with this detail oriented class.
Intermediate/Advanced | This challenging level is a suitable option if you are highly experienced with Pilates. Master advanced repertoire and progressions, and increase endurance with this dynamic class.

CARDIO + CONDITION Cardio + Condition classes are high intensity workouts. Specially designed to elevate your heart and mind, these classes will take you through explosive exercise circuits, followed by conditioning sequences that strengthen you to the core. You will leave feeling physically energized, uplifted, and positively empowered. 

CARDIO + CONDITION

Cardio + Condition classes are high intensity workouts. Specially designed to elevate your heart and mind, these classes will take you through explosive exercise circuits, followed by conditioning sequences that strengthen you to the core. You will leave feeling physically energized, uplifted, and positively empowered. 

YOGA + CORE Yoga + Core is a core infused yoga class, combining strong upper and lower body sequences, plank series, balancing poses, and rejuvenating stretches. Using dynamic choreography to blend the benefits of Pilates and yoga, this class will leave you centered, focused, and conditioned from the inside out.

YOGA + CORE

Yoga + Core is a core infused yoga class, combining strong upper and lower body sequences, plank series, balancing poses, and rejuvenating stretches. Using dynamic choreography to blend the benefits of Pilates and yoga, this class will leave you centered, focused, and conditioned from the inside out.

STRETCH + LENGTHEN Complement your weekly workout regime with Stretch + Lengthen. Using foam rollers and massage balls, this class is designed to educate you about self massage, myofascial release, and effective stretching techniques. Maintain your body's youthfulness, prevent injury and relieve stress with this explorative and relaxing class. 

STRETCH + LENGTHEN

Complement your weekly workout regime with Stretch + Lengthen. Using foam rollers and massage balls, this class is designed to educate you about self massage, myofascial release, and effective stretching techniques. Maintain your body's youthfulness, prevent injury and relieve stress with this explorative and relaxing class. 

DANCE WITH JULES Let yourself go with Dance with Jules. After a warm-up that incorporates stretching, modern dance, jazz, and hip hop basics, you will move through a series of exercises that condition you to the core. You will then learn a dance combination that builds cardio stamina while you shake it like a hot-bodied dancing queen. 

DANCE WITH JULES

Let yourself go with Dance with Jules. After a warm-up that incorporates stretching, modern dance, jazz, and hip hop basics, you will move through a series of exercises that condition you to the core. You will then learn a dance combination that builds cardio stamina while you shake it like a hot-bodied dancing queen. 


We all know that life in New York can be unpredictable, from unexpected deadlines, to delayed trains, and too much tequila the night before. However, out of respect for our teachers, and clients who are waitlisted, 

east river pilates honors a strict 12 hour cancellation policy
No exceptions