Personalized Sessions That Meet You Where You Are

Whether you're new to Pilates, recovering from an injury, or training for peak performance, our tailored Private, Duet, and Trio sessions are designed to meet you where you are, and support your individual goals.

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New Here? Enjoy Our Welcome Offers

Membership Welcome Offer

We’re so glad you’re here.
Enjoy 25% off your first month of membership and begin building a practice that feels good in your body.
Use code STRONGFEELSGOOD at checkout.

Private Session Welcome Offer

Start with personalised support.
Enjoy 3 private sessions for $300 and take the time to move, learn, and feel your best.

Purchase Private Welcome Offer

For seamless bookings, download our app.

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  • Booking a Private does not guarantee a private studio reservation, which means you may share the studio space with others. Please email  hello@eastriverpilates.com to inquire about Private Studio Reservations.

  • We understand that life happens—thank you for respecting our 12-hour cancellation policy.

    To avoid forfeiting your class credit, all cancellations or changes must be made at least 12 hours before your scheduled session via Momence (web browser or app).

    Please note: Cancellation or change requests made via email, text, or in-app messaging are not valid.

  • Across our five studio locations, we offer more than 20 pre and postnatal-friendly classes each week, creating space for expecting and new parents to move safely, build strength, and stay connected to their bodies.

    Our community is here for you and your growing family.

    Prenatal

    • From your second trimester (week 13) onward, you may attend our All Levels – Pre & Postnatal Friendly classes only.

    • These classes are intentionally designed to support your changing body, with thoughtful variations and guidance to help you feel strong, stable, and confident as you move.

    If you’re ever unsure, please reach out. We’re always happy to help you choose the right class.

    Postnatal

    • Before beginning Postnatal Pilates, you must receive verbal clearance from your obstetrician, GP, or midwife.

    • We strongly recommend booking a private session before joining group classes to ensure you feel confident, supported, and appropriately guided.

    • You may attend Pre & Postnatal Friendly classes only until you receive approval from one of our teachers to transition into regular group classes.

    Privates

    • A private session is a wonderful option if you’d like individualized support, extra guidance, and a space tailored specifically to your body’s needs during pregnancy or postpartum recovery.

 

Duets and Trios 

To book a Duet or Trio session, please email hello@eastriverpilates.com at least 48 hours in advance with your preferred day, time, and studio location. We'll then confirm availability with your chosen Pilates teacher. Please note a valid payment method is required to secure your booking, and the session type must accurately reflect who is present in the studio.

Book a Duet or Trio
east river pilates new york duets and trios.
A wooden exercise rehabilitation machine with a curved black cushion, situated in a room with light-colored walls and hardwood flooring. A potted plant with green leaves is to the left of the exercise machine.

Private, Duet, & Trio
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