A woman practicing a mindfulness technique with the help of a fitness trainer.

Feel Good Movement for
Every Stage of Your Journey

Whether you’re preparing for birth, recovering postpartum, or simply looking for a safe, empowering workout, our Prenatal & Postnatal Friendly Pilates classes are designed to support you. Blending contemporary Pilates and functional movement, these classes focus on core and pelvic floor engagement, posture, hip stability, and joint alignment.

Your First Step Starts Here


Enjoy Our Welcome Offers

3 Reformer Classes for $80

Purchase

3 Privates
for $300

Purchase

Each welcome offer may be purchased once per person.
The Classes Welcome Offer expires 3 weeks after purchase. The Private Welcome Offer expires 3 months after first use.

Prenatal & Postnatal Friendly Classes

  • Across our five studio locations, we offer more than 20 pre and postnatal-friendly classes each week, creating space for expecting and new parents to move safely, build strength, and stay connected to their bodies.

    Our community is here for you and your growing family.

    Prenatal

    • From your second trimester (week 13) onward, you may attend our All Levels – Pre & Postnatal Friendly classes only.

    • These classes are intentionally designed to support your changing body, with thoughtful variations and guidance to help you feel strong, stable, and confident as you move.

    If you’re ever unsure, please reach out. We’re always happy to help you choose the right class.

    Postnatal

    • Before beginning Postnatal Pilates, you must receive verbal clearance from your obstetrician, GP, or midwife.

    • We strongly recommend booking a private session before joining group classes to ensure you feel confident, supported, and appropriately guided.

    • You may attend Pre & Postnatal Friendly classes only until you receive approval from one of our teachers to transition into regular group classes.

    Privates

    • A private session is a wonderful option if you’d like individualized support, extra guidance, and a space tailored specifically to your body’s needs during pregnancy or postpartum recovery.

  • For safety, doors are locked 5 minutes after the start of class. Arrivals after 5 minutes are not permitted.


  • We understand that life happens—thank you for respecting our 12-hour cancellation policy.

    To avoid forfeiting your class credit, all cancellations or changes must be made at least 12 hours before your scheduled session via Momence (web browser or app).

    Please note: Cancellation or change requests made via email, text, or in-app messaging are not valid.

Two women, one sitting on a Pilates reformer and the other standing beside her, in a room with abstract art on the wall.

Prenatal & Postnatal Privates

Book a Private session with our specially trained Prenatal and Postnatal Pilates teachers.

Book a Private