Find the answers to our most frequently asked questions here.
Class Booking FAQs
What is Pilates?
Pilates is a holistic movement method created to promote alignment of the mind and body. Grounded in technique, controlled movement sequences, and regulated breath, Pilates encourages ergonomic postural alignment, core strength, and balanced musculature. Since its creation, Pilates has continued to gain respect from health professionals as a reputable method for injury prevention, rehabilitation, and sustainable exercise. The benefits of practicing Pilates regularly include improved core strength and stability, postural alignment, flexibility, balance, and endurance.
What is Reformer Pilates?
The Pilates Reformer is the most popular and versatile piece of Pilates equipment around the world. Invented by Joseph Pilates, the Reformer is designed to utilize spring-resistance technology to intelligently strengthen and improve muscular function. Exercises on the Reformer incorporate functional movement and involve pulling, pressing, or holding a moving carriage steady while you resist tension from anchored springs. With the unique ability to adjust spring tensions for each exercise and ability level, it’s possible to progress and tailor exercises to every body for every exercise - whether it be to provide more support to the absolute beginner, or more challenge to the most experienced Pilates lovers.
I need to cancel or change my booking. What is your cancellation policy?
We understand that life can be unpredictable. Thank you for respecting our strict 12 hour cancellation policy for all bookings. Cancellation or change requests received via email are not valid. All cancellations and changes must be managed online at least 12 hours prior to your booking to avoid forfeiting your credit.
Early cancellations: Cancellations or changes made before 12 hours of the booking time are considered early cancellations and are eligible to reimbursed in the form of studio credit.
Late cancellations: Cancellations or changes made within 12 hours of the booking time are considered late cancellations and are not eligible for a credit.
Can I switch my class? i.e. 4:30 pm to the 5:30 pm
Any booking updates made less than 12 hours prior to class time are considered a late cancellation and is subject to our late cancellation policy.
How do I set up ACH direct debit on my account to avoid the credit card fee?
Simply follow these steps:
Login to your Momence account.
Go to 'My account.'
Remove your existing card(s) on file by clicking the red trash bin icon in the top right corner.
Click 'Save ACH Direct Debit' then click 'Update.'
Follow the steps as directed by Stripe.
You can disconnect your bank account at any point.
Please note:
ACH direct debit is currently not available in the Momence app. Therefore, we recommend making your class, package and membership purchases on your desktop through our website before booking your classes in the app if that's your preferred booking method.
If you are on an auto-renewing membership, Momence will automatically prioritize ACH direct debit as your default payment method, even if you still have a card on file.
I’m new to your studio and so excited to take class! Do you have any welcome offers for new clients?
We do! We’re happy to offer 3-for-2 Reformer and Mat classes for new clients to get your feet wet. The packages can be purchased on our website here.
I’m new to Pilates altogether! Which class should I start out with?
It’s up to you! Our Mat: All Levels classes are a great and versatile option for beginners. Our Reformer: All Levels classes are truly for all levels. You will be offered options and modifications throughout class.
I just booked my first Mat class! Are mats provided or do I need to bring my own?
Mats are provided in-studio :)
Is it okay for me to take an All Levels Reformer class if I’m new to Pilates?
Absolutely! Please speak with your instructor before class so that they are informed and can guide you through setting up your reformer.
When am I ready for Advanced classes?
In an effort to give you confidence with choosing a safe and appropriate class level, we've put together a few helpful tips to navigate deciding between an All Levels class (beginners through to advanced) and an Advanced class. Here are a few questions to consider asking yourself:
Am I familiar with most of the movement exercises in an All Levels class?
Am I confident performing most of the movement exercises in an All Levels class?
Do I feel experienced and confident in operating a Pilates reformer?
Do I feel confident adjusting my foot bar to my own setting without needing assistance?
Do I feel like I have a deep understanding of Pilates' fundamental principles?
Do I have a well developed body awareness?
Am I someone who typically opts for the progressions and advanced choreography offered in All Levels classes?
Do I find myself asking my instructor for progressions or more challenging spring settings on a regular basis?
Am I currently working through an injury? ***If you answer yes to this question, we strongly recommend you join an All Levels class or a Private session.
If you're still not sure, we encourage you to ask your instructor the next time you're joining us for an All Levels or Core, Glutes & Arms class.
How does the waitlist process work?
If your favorite class is full, you may add yourself to the waitlist (current capacity is 7 people).
Note: You will need an active class credit available in your account to be added from the waitlist to class. For non-auto renewing members, this may mean purchasing a credit to be placed on the waitlist. The credit will be returned to your account should you not be booked in to class.
When a spot becomes available, you will be automatically added from the waitlist into class in order from #1 to #7.
When you're successfully added into class, you'll receive a notification via text/email, depending on your communication settings. Keep an eye out for these and be sure to have your notifications turned on!
Hot tip: If you're booked on a waitlist and no longer can make it, cancel your waitlist booking so that you don't run the risk of being automatically added into class.
There is the possibility of being added to class up to 1 hour before the class starts and if you're on the waitlist, we will assume you're ready to join us for class.
How can I tell where I am on the waitlist?
In the Momence app: On the homepage, waitlisted classes will be listed under ‘Upcoming for you’ along with booked classes. Your position on the waitlist will be listed above the class title.
In Momence online: On the ‘My classes’ page, find the ‘Waitlist’ section and your waitlist position will be listed in blue for all classes.
Something came up, and I’m no longer able to attend class. How can I cancel my booking?
We understand that life can be unpredictable. Thank you for honoring our 12 hour cancellation policy for all bookings. All cancellations or changes must be managed online. This includes the waitlist.
To cancel, log in to your account via the app or web browser and view your upcoming classes listed underneath your schedule on your profile. The cancel button will be at the right.
My booked class was substituted by another instructor.
All sessions are subject to instructor substitution due to occasional unexpected emergency situations out of our control. If a class you’re signed up for is ever substituted by another instructor, you will receive an automated formal notification from Momence based on your communication preferences.
What’s the difference between Pilates and Lagree?
Lagree and Pilates are both excellent low-impact workouts that focus on core strength, howver, they have different approaches. Pilates emphasizes precise, controlled movements and breath work, often performed on a mat or reformer, making it ideal for improving flexibility, strength, balance, and posture. Lagree, on the other hand, uses a Megaformer machine to incorporate more full-body movements. While Lagree is known for its intensity, Pilates offers a more mindful, deliberate pace, making it perfect for those looking to deepen their body awareness and strengthen their muscles through focused, flowing exercises. Both workouts are highly effective, depending on your fitness goals.
Private FAQs
How far in advance do I need to book my private/duet?
Privates and duets can be booked up to 12 hours in advance.
Something came up, and I’m no longer able to make my scheduled private/duet. How can I cancel my booking?
We understand that life can be unpredictable. Thank you for honoring our 12 hour cancellation policy for all bookings, put in place out of respect for waitlisted clients. All cancellations or changes must be managed online. This includes the waitlist.
To cancel, log in to your account via the app or web browser and view your upcoming classes listed underneath your schedule on your profile. Be sure to cancel your booking or remove yourself from the waitlist at least 12 hours prior to the class to keep your private credit.
In the case of a no-show or lateness to an In-Person or Virtual appointment, your instructor will wait 30 minutes for your arrival. All no-shows and late arrivals of over 30 minutes will be considered late cancellations and are not eligible for a credit or refund. All time lost due to late arrivals will be forfeited.
Monthly Membership FAQs
If I purchase this membership, will it renew one month from now or on the 1st of each month?
Memberships renew one month from the date of purchase. Ex. If you purchase a monthly membership on July 7th, it will renew on the 7th of each subsequent month until you cancel via Momence.
I have an Unlimited Mat Membership. How does the 12 hour cancellation & no-show policy affect me?
Clients on an Unlimited Mat Membership are granted 1 penalty-free late cancellation per membership cycle.
Any additional late cancellations will incur a $10 fee for each late cancellation.
Members on an Unlimited Mat Membership who are marked as no-shows will be subject to a $20 fee per missed class. This is out of respect for our waitlisted clients and implemented to ensure that when one of our members reserves a spot, there is full intention on attending.
I have an Unlimited All Access Membership. How does the 12 hour cancellation & no-show policy affect me?
Clients on an Unlimited All Access Membership are granted 1 penalty-free late cancellation per membership cycle.
Any additional late cancellations will incur a $10 fee for each late cancellation.
Members on an Unlimited All Access Membership who are marked as no-shows will be subject to a $20 fee per missed class. Again, this is out of respect for our waitlisted clients and implemented to ensure that when one of our members reserves a spot, there is full intention on attending.
I have an All Access | 8 Classes Membership or All Access | 12 Classes Membership. How does the 12 hour cancellation & no-show policy affect me?
Clients on an All Access | 8 Classes Membership simply lose a class credit in the case of a late cancellation or no-show.
I have an All Access | 8 Classes Membership or All Access | 12 Classes Membership. Do my credits rollover from month to month?
No, credits do not rollover from month to month.
I need to cancel my membership. How can I do this?
Membership cancellations must be made via Momence. Email requests to cancel a membership are not valid.
You can cancel your membership by;
Logging into the Momence dashboard on a web browser;
Click 'Memberships' > 'My Memberships' > locate the Subscription > click 'Cancel'
Can I temporarily pause my membership? Here’s our Membership Pause Policy:
At East River Pilates, we understand that life can sometimes require you to take a break from your fitness routine. To accommodate our valued members and ensure long term sustainability, we have updated our membership pause policy. Please review the following guidelines to ensure a smooth process:
Pause Request Submission and Procedure:
To initiate a pause, members must complete an official pause request form
The form must be submitted at least 7 days prior to the desired start date of the pause.
You will receive a formal confirmation email once your pause request has been processed.
Pause Frequency:
Members are welcome to pause their membership a maximum of 2 times per calendar year.
Pause Duration:
Each pause must be a minimum of 2 weeks and can extend to a maximum of 12 weeks.
Terms and Conditions:
Membership fees will be automatically suspended during the pause period.
The paused membership will automatically reactivate after the specified pause duration.
Any remaining time in the billing cycle and unused class credits will be carried over upon reactivation.
Members are allowed one alteration per pause. To make an alteration, fill out the pause request form 7 days in advance of the desired change.
If you need to unpause your membership earlier than planned, please email us at hello@eastriverpilates.com a minimum of two days before the new unpause date.
We appreciate your understanding and cooperation in adhering to this policy. If you have any questions or need further assistance, please email us at hello@eastriverpilates.com.
Studio Policy FAQs
Do I need to bring shoes or socks with me into class?
Shoes must be removed at the front entrance of the studio. Socks must be worn for all Reformer classes for hygiene purposes, and grippy socks are highly encouraged. For Mat classes, you’re free to wear socks or go barefoot, whatever is most comfortable for you.
I’m running a little behind for class today. Will I still be admitted to class?
For the safety of all our clients and instructors, no one will be permitted to enter the studio once class begins. We recommend planning to arrive 5 minutes early for a smooth check-in experience.
Can I bring my child/little siblings with me to class?
Minors under the age of 13 are not permitted on ERP premises. Minors over the age of 13 and under the age of 18 are welcome to take class but must be accompanied by an adult at all times. Please note that minors are not permitted in the studio to watch or wait while their caregiver takes class.
Am I allowed to use my phone during class?
We kindly ask that you silence and leave your phone with your belongings while moving with us, except in the event of an emergency.
What is ERP’s Photography & Video policy?
For the privacy rights of all attendees, we request that all participants refrain from using cameras, smartphones, and any other recording devices to capture visual content during group classes. Exceptions to this policy are strictly limited to situations that have received prior approval from our team, in consultation with the respective instructor and clients, ensuring that any permitted recording aligns with our community objectives.
Can I bring my Service Animal into the studio?
Yes, in compliance with The Americans with Disabilities Act (ADA), ERP permits service animals that are accompanied by their handler into studio. Instructors will find a suitable alternative that will be safe for both the animal and clients. ERP is not responsible for the care or supervision of a service animal and is not required to provide food.
There are several types of Service dogs, some include:
Guide Dogs for the Blind
Hearing Dogs
Diabetic Alert Dogs
Seizure Alert Dogs
PTSD Dogs
Wheelchair Assistance Dogs
Dogs to help children with Autism