Feel Good Movement For Every

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Welcome to
East River Pilates

It’s so good to have you here. Welcome to our growing East River Pilates community.

Come exactly as you are. Here, you’re invited to experience the life-changing benefits of Pilates within a supportive, celebratory community that truly meets you where you are.

With five Brooklyn studios, a robust online platform, and expert instruction, we make it easy to commit to feeling your best, wherever life takes you.

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New Here?

Enjoy Our Welcome Offers

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Membership Welcome Offer

Enjoy 25% off your first month of membership

Begin building a practice that feels good in your body.
Use promo code STRONGFEELSGOOD at checkout.

Explore Memberships
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Private Welcome Offer

Enjoy 3 Private Sessions for $300

Start your Pilates journey with personalized guidance tailored to your goals.

Purchase Private Offer

From Our Community

“I really struggled to commit to fitness classes because I felt intimidated, but from my first class with ERP, I knew I could learn Pilates without judgement.”

— Annie S.

“Love East River Pilates! First Pilates studio I have stuck to! Beautiful, clean studios, great instructors, & affordable for the area.”

— Basia L.

“Obsessed with ERP. It’s the only thing that will get me up and out early. The instructors are super friendly and encourage you to go at your own pace while providing modifications and helping you improve.”

— Danielle O.

Our Offerings

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    Reformer Pilates Classes


    Our Reformer Pilates classes blend strength, precision, and connection through contemporary technique and smooth, dynamic movement. Each session builds deep core stability, improves posture, supports joint health, and strengthens full-body awareness. Classes include: All Levels • All Levels (Pre & Postnatal Friendly) • Core, Glutes & Arms • Advanced • Cardio • Mobility & Release • Pre & Postnatal

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    Mat Pilates Classes


    Grounded in anatomy and intentional movement, our Mat Pilates classes offer low-impact, full-body strength that leaves you feeling steady, centered, and connected. From sweaty flows to restorative release, there is a mat class for every mood. Offerings include: All Levels • All Levels (Pre & Postnatal Friendly) • Core, Glutes, & Arms • Advanced • Cardio & Condition • Mobility & Release • Pre & Postnatal

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    Privates


    Whether you're new to Pilates, recovering from an injury, or training for peak performance, our tailored Private, Duet, and Trio sessions are designed to meet you where you are, and support your individual goals.

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    Pilates Teacher Training by SPRING Movement


    Your Dream Career Begins Here. Step into your future as a Pilates teacher with SPRING Movement’s Teacher Training Program, hosted by East River Pilates—the world’s most trusted Pilates teacher training platform.

  • Community Classes

    Community Classes


    Our Community Classes make feel-good Pilates more accessible. Offered daily at a sliding scale price from $20, these classes are open to non-members and pay-per-class movers, creating space for every body to move with care and connection.

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    Prenatal & Postnatal Classes


    Our Prenatal & Postnatal Friendly classes are designed to support you through every stage, from pregnancy to postpartum and beyond. With a focus on pelvic floor connection, posture, hip stability, and safe strength-building, you will move in a way that feels steady, empowering, and supported.

  • Free Pilates

    Free Pilates


    Enjoy our free online workouts, created to bring East River Pilates to you wherever you are. These feel-good movement sessions are designed to help you reconnect with your body, build strength with care, and find a moment of calm in your day.

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    Retreats


    ERP retreats are a chance to step away, reset, and reconnect through movement, breath, and community. Expect a balance of energizing Pilates sessions and gentle restorative flows, with unhurried space to soften, reflect, and return feeling grounded, renewed, and inspired.

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    ERP Online


    Bringing Brooklyn’s best Pilates classes to your home. Enjoy over 400 online workouts and weekly Live Virtual classes with East River Pilates. Press play whenever you’re ready, pause when you need, and return right where you left off in our ever-growing on-demand library.

Enjoy 25% off your first month’s membership payment with promo code STRONGFEELSGOOD.

If outside the ET time zone, use the toggle at the top of the schedule to select the correct time zone.

For seamless bookings, download our app

Let’s Move Together

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  • Across our five studio locations, we offer more than 20 pre and postnatal-friendly classes each week, creating space for expecting and new parents to move safely, build strength, and stay connected to their bodies.

    Our community is here for you and your growing family.

    Prenatal

    • From your second trimester (week 13) onward, you may attend our All Levels – Pre & Postnatal Friendly classes only.

    • These classes are intentionally designed to support your changing body, with thoughtful variations and guidance to help you feel strong, stable, and confident as you move.

    If you’re ever unsure, please reach out. We’re always happy to help you choose the right class.

    Postnatal

    • Before beginning Postnatal Pilates, you must receive verbal clearance from your obstetrician, GP, or midwife.

    • We strongly recommend booking a private session before joining group classes to ensure you feel confident, supported, and appropriately guided.

    • You may attend Pre & Postnatal Friendly classes only until you receive approval from one of our teachers to transition into regular group classes.

    Privates

    • A private session is a wonderful option if you’d like individualized support, extra guidance, and a space tailored specifically to your body’s needs during pregnancy or postpartum recovery.

  • For safety, doors are locked at the start of class. Late arrivals are not permitted.


  • We understand that life happens—thank you for respecting our 12-hour cancellation policy.

    To avoid forfeiting your class credit, all cancellations or changes must be made at least 12 hours before your scheduled session via Momence (web browser or app).

    Please note: Cancellation or change requests made via email, text, or in-app messaging are not valid.

Join Us In Brooklyn

Feel instantly at home in our welcoming studio spaces in Williamsburg and Greenpoint, where comfort, calm, and community meet.

 
East River Pilates NY Animation
 

S 1st |
235 S 1st Street
Cross Street Roebling

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Metropolitan |
103 Metropolitan Ave
Cross Street Wythe

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N 11th |
180 N 11th Street
Cross Street Bedford

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Norman |
128 Norman Ave
Cross Street McGuinness

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West |
37 Greenpoint Ave
Cross Street West St

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  • Yoga studio with Pilates reformer machines, a potted plant near a window, wooden flooring, and a bench with cushions.
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The East River Journal

Our Monthly Blog

The East River Journal
Twelve Years Later, Still a Vision of Bananas
Kimmy Kellum
Twelve Years Later, Still a Vision of Bananas
Kimmy Kellum
Kimmy Kellum
Movement Through Motherhood
Kimmy Kellum
Movement Through Motherhood
Kimmy Kellum
Kimmy Kellum
Sustainable Habits
Kimmy Kellum
Sustainable Habits
Kimmy Kellum
Kimmy Kellum
Explore The Journal

Take Us With You | Explore The Shop

 
“Swinging by the in real life outpost of East River Pilates for a class is worth your time. And not just because it offers a variety of options, but because, it fosters such an inclusive and uplifting community. Every time I walk in here, I just feel, like, a rush of good energy.”
— Well+Good
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