Feel Good Movement For Every
It’s so good to have you here. Welcome to our growing East River Pilates community.
Come exactly as you are. Here, you’re invited to experience the life-changing benefits of Pilates within a supportive, celebratory community that truly meets you where you are.
With five Brooklyn studios, a robust online platform, and expert instruction, we make it easy to commit to feeling your best, wherever life takes you.
Welcome to
East River Pilates
Enjoy 25% Off Your First Month's Membership • Promo Code STRONGFEELSGOOD •
Enjoy 25% Off Your First Month's Membership • Promo Code STRONGFEELSGOOD •
Our Offerings
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Reformer Pilates Classes
Our Reformer Pilates classes blend strength, precision, and connection through contemporary technique and smooth, dynamic movement. Each session builds deep core stability, improves posture, supports joint health, and strengthens full-body awareness. Classes include: All Levels • All Levels (Pre & Postnatal Friendly) • Core, Glutes & Arms • Advanced • Cardio • Mobility & Release • Pre & Postnatal -
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Mat Pilates Classes
Grounded in anatomy and intentional movement, our Mat Pilates classes offer low-impact, full-body strength that leaves you feeling steady, centered, and connected. From sweaty flows to restorative release, there is a mat class for every mood. Offerings include: All Levels • All Levels (Pre & Postnatal Friendly) • Core, Glutes, & Arms • Advanced • Cardio & Condition • Mobility & Release • Pre & Postnatal -
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Privates
Whether you're new to Pilates, recovering from an injury, or training for peak performance, our tailored Private, Duet, and Trio sessions are designed to meet you where you are, and support your individual goals. -
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Pilates Teacher Training by SPRING Movement
Your Dream Career Begins Here. Step into your future as a Pilates teacher with SPRING Movement’s Teacher Training Program, hosted by East River Pilates—the world’s most trusted Pilates teacher training platform. -
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Community Classes
Our Community Classes make feel-good Pilates more accessible. Offered daily at a sliding scale price from $20, these classes are open to non-members and pay-per-class movers, creating space for every body to move with care and connection. -
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Prenatal & Postnatal Classes
Our Prenatal & Postnatal Friendly classes are designed to support you through every stage, from pregnancy to postpartum and beyond. With a focus on pelvic floor connection, posture, hip stability, and safe strength-building, you will move in a way that feels steady, empowering, and supported. -
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Free Pilates
Enjoy our free online workouts, created to bring East River Pilates to you wherever you are. These feel-good movement sessions are designed to help you reconnect with your body, build strength with care, and find a moment of calm in your day. -
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Retreats
ERP retreats are a chance to step away, reset, and reconnect through movement, breath, and community. Expect a balance of energizing Pilates sessions and gentle restorative flows, with unhurried space to soften, reflect, and return feeling grounded, renewed, and inspired. -
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ERP Online
Bringing Brooklyn’s best Pilates classes to your home. Enjoy over 400 online workouts and weekly Live Virtual classes with East River Pilates. Press play whenever you’re ready, pause when you need, and return right where you left off in our ever-growing on-demand library.
Enjoy 25% off your first month’s membership payment with promo code STRONGFEELSGOOD.
If outside the ET time zone, use the toggle at the top of the schedule to select the correct time zone.
For seamless bookings, download our app
Let’s Move Together
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Across our five studio locations, we offer more than 20 pre and postnatal-friendly classes each week, creating space for expecting and new parents to move safely, build strength, and stay connected to their bodies.
Our community is here for you and your growing family.
Prenatal
From your second trimester (week 13) onward, you may attend our All Levels – Pre & Postnatal Friendly classes only.
These classes are intentionally designed to support your changing body, with thoughtful variations and guidance to help you feel strong, stable, and confident as you move.
If you’re ever unsure, please reach out. We’re always happy to help you choose the right class.
Postnatal
Before beginning Postnatal Pilates, you must receive verbal clearance from your obstetrician, GP, or midwife.
We strongly recommend booking a private session before joining group classes to ensure you feel confident, supported, and appropriately guided.
You may attend Pre & Postnatal Friendly classes only until you receive approval from one of our teachers to transition into regular group classes.
Privates
A private session is a wonderful option if you’d like individualized support, extra guidance, and a space tailored specifically to your body’s needs during pregnancy or postpartum recovery.
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For safety, doors are locked at the start of class. Late arrivals are not permitted.
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We understand that life happens—thank you for respecting our 12-hour cancellation policy.To avoid forfeiting your class credit, all cancellations or changes must be made at least 12 hours before your scheduled session via Momence (web browser or app).
Please note: Cancellation or change requests made via email, text, or in-app messaging are not valid.
Join Us In Brooklyn
Feel instantly at home in our welcoming studio spaces in Williamsburg and Greenpoint, where comfort, calm, and community meet.
Metropolitan |
103 Metropolitan Ave
Cross Street Wythe
The East River Journal
Our Monthly Blog
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“Swinging by the in real life outpost of East River Pilates for a class is worth your time. And not just because it offers a variety of options, but because, it fosters such an inclusive and uplifting community. Every time I walk in here, I just feel, like, a rush of good energy.”