Spring Barre takes our signature athletic, technical, feel-good Springboard Pilates classes and adds intensity without impact.
With a focus on alignment, core activation and stability challenges, you’ll activate and fatigue each muscle group, experiencing a super strengthening, zero-impact interval workout with instant lift and tone for your muscles.
Feel the burn and then stretch it out for suppleness and length.
Learn how the body moves and functions with Scoliosis! Brought to you by Brian Spencer, this Pilates for Scoliosis workshop will explore how to reduce muscular and postural imbalances, and feel confident in your Pilates practice.
In this 75 minute workshop, you will:- Learn how to appropriately use the tools of Pilates to maximize benefits for Scoliosis- Identify curvatures of the spine and how this impacts alignment and function- Explore hands-on exercises geared towards finding functional and balanced length and stability throughout the spine and pelvis- Learn accessible exercises and modifications to incorporate into your personal Pilates practice
This rejuvenating 90 minute workshop combines the anti-inflammatory properties of CBD oil, with Pilates-based stretching and manual release.
This interactive workshop will begin with an educational discussion about CBD - what it is, its non-psychotropic benefits, and how to use it to relieve muscle tightness and pain. After applying Annie’s homemade CBD muscle rub, infused with organic essential oils, you’ll then be guided through deep release exercises using massage balls and foam rollers.
Let your mind and body unwind with this super relaxing class.
Brought to you by Australian Physiotherapist, Floss Brolsma. Join us for an educational, practical, and informative Prenatal Pilates Master Class.
In this 75 minute master class you will:- Learn about common aches and pains experienced during pregnancy and what you can do about them- Reduce injury and aches during pregnancy with simple techniques and exercises- Learn about strengthening your pelvic floor during and after pregnancy- Learn how to exercise safely throughout your pregnancy and how to safely get started again after birth- Complete a mat based prenatal pregnancy pilates class
Brought to you by Annie Rodriguez.
This energetic dance class blends movement vocabulary with Barre-style interval training for a fun and freeing workout. After a rhythmic warm up, you’ll condition your core, lower and upper body, and then learn simple choreography suitable for all levels. With repetitions of each dance sequence, you’ll master your coordination, dance the time away and leave this high-energy workshop feeling sweaty, confident, and free.
*This class is not safe for pregnant women.