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Upcoming Workshops

SEPTEMBER

Dance Church® is an all-abilities movement class that offers a fun and inclusive approach to dancing. Designed for people of all shapes and sizes, backgrounds and identities, Dance Church is a communal space for people who want to move their bodies. The teacher leads this 90-minute class in a series of movement cues, accompanied by a curated playlist of multi-genre pop music. The format is open but guided throughout. Dance Church® was created by Kate Wallich in 2010. Classes are hosted regularly in Seattle, Portland, New York and LA, and have popped up in cities worldwide. All levels, abilities, body types, identities and genders. No previous training is required, but open-mindedness is a prerequisite. Wear clothes you can sweat in. Most people go barefoot or wear socks. Get lost dancing and sweat (a lot) together—it’s the dance party you wish you had last night.

All Things Birth (for those curious, at any stage). Like sitting down with a professional wedding planner, the goal of this session is to bring clarity and calm into your journey. Whether you’ve been dreaming about this pregnancy for years or it caught you by surprise, no one is quite ready for the level of overwhelm that comes from having to make decisions while pregnant, especially in NYC. This light-hearted and short class will help you separate fact from fiction and walk you through the NYC birth scene. What’s good when it comes to hospitals, birth centers, doctors, midwives, doulas, epidurals, birth classes, body workers (and more)! All participants will receive a free 5-day supply of Coterie diapers. Price of workshop offered as a discount off Birth Smarter Weekend Childbirth Course.

East River Pilates Studio, LLC

235 South 1st Street,

Brooklyn, NY, 11211

info@eastriverpilates.com

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