Strength in Bloom: A Weekend in Hudson
May 22nd to 25th, 2026
Join ERP in Hudson, NY this Spring for a rejuvenating weekend of
movement, mindfulness, and community in the heart of Hudson, NY.
Join us for an unforgettable three-night retreat hosted by
Stephanie and Lauren from East River Pilates .
Set in a beautifully restored historic building on Warren Street in the heart of Hudson, this getaway invites you to awaken your body, clear your mind, and reconnect with what feels most alive; opening space for renewal, intention, and fresh energy.
Blending East River Pilates’ signature feel-good, functional movement, each day will offer a harmonious mix of energizing sessions and gentle, restorative flows, balanced with unhurried time to soften, connect, and reset. Expect movement that invigorates, breath that expands, and moments that leave you feeling grounded yet uplifted.
Savor thoughtfully prepared meals made with fresh, local ingredients, soak in the light and charm of Hudson as it comes into bloom, and immerse yourself in a weekend devoted to movement, mindfulness, and meaningful connection. Whether you’re ready to deepen your practice or simply craving a reset, this retreat is a celebration of new beginnings, open hearts, and the quiet magic of spring.
Stephanie is an empowering and intuitive Pilates teacher with over five years of teaching experience. After completing her comprehensive certification through the Nofar Method, she began instructing at top-tier studios across Manhattan and Brooklyn, including East River Pilates, Equinox, and Yoga Space, Nofar Method, and more.
Drawing on a decade-long career in the music industry, Stephanie brings a uniquely creative and highly attuned presence to every class. Her magnetic personality and natural leadership allow her to connect deeply with clients of all levels. Her method combines athletic, full-body sculpting sequences with elongating, restorative movements. Expect her classes to challenge your strength and stamina, while grounding you through intentional breath work and a strong mind-body connection.
When she is not teaching, she’s usually walking around her Greenpoint neighborhood with her two bulldogs, Cashew and Oatmeal!
Lauren is a thoughtful, grounded, and receptive movement educator whose teaching style is technical, patient, and deeply encouraging. She works with movers of all levels, guiding students toward greater awareness of mind–body connectivity through proprioceptive practice and nuanced breathing dynamics.
Her mission is to support students in cultivating strength, stability, mobility, and ease of movement, both in and beyond the studio. In every class, she hopes students leave feeling more grounded in their bodily sensations, carrying that awareness into daily life. Lauren believes movement is a powerful healing practice for both body and spirit, and she finds deep joy in being a small part of her students’ ongoing journeys.
The Space
The RAD Studio space features five luxurious, thoughtfully designed guest rooms, comfortably accommodating up to 12 guests in total. Each room offers a unique blend of comfort and style, creating a serene retreat within the retreat.
Guests can unwind in several cozy lounge areas, explore the curated library filled with inspiring reads, or gather around the inviting communal dining spaces that foster connection and conversation. Every detail has been considered to create a warm, welcoming atmosphere where relaxation and inspiration come naturally.
We’re excited to offer both private rooms and cozy shared spaces because whether you need a little “me time” or love the buzz of bunking up, we’ve got you covered. It’s all about building community through shared experiences. Once you’re booked, we’ll share contact info so you can start settling into those sweet summer camp vibes.
The Grand Room -
King bed with full private bathroom plus an additional private half bath
Sleeps 2
Early Bird Pricing: Booking for 2 people: $2,925 (total price for the room)
The Secret Escape Room
Two full bunk beds, plus a secret hiding spot, and a full private bath outside
Sleeps 2
Can be booked together or as 2 singles
Early Bird Pricing: Booking for each person: $1,125
2 Spots available
The New Yorker Green Room
King Bed with a shared full bath
Sleeps 2
Please reach out to retreat@eastriverpilates.com for pricing for single occupancy.
Early Bird Pricing: Booking for 2 people: $2,425 (total price for the room)
The Yellow Art Room
King bed with a shared bath
Sleeps 2
Please reach out to retreat@eastriverpilates.com for pricing for single occupancy.
Early Bird Pricing: Booking for 2 people: $2,425 (total price for the room)
The Floral Suite
One king bed and two twin beds with a full private bath
Sleeps 3-4
Can be be booked as 3 singles.
Please reach out to retreat@eastriverpilates.com for pricing the entire suite for up to 4 people.
Early Bird Pricing: King - $1,125 , Twin - $1,025
For Shared Rooms - Please note, we are mindful to pair guests of the same gender identity in shared rooms unless otherwise requested.
Retreat Passes
Want to be part of the retreat experience, joining us for classes, delicious meals, and group activities, while arranging your own accommodation? Get a Retreat Pass for just $875 and enjoy full access to everything we offer on-site! Hudson, NY has some great hotels and vacation rentals available.
What’s Included
Three nights accommodation (For those that book a room at RAD Studio)
2 daily movement classes
3 breakfasts, 2 dinners catered by local chefs
Transport to a local hiking spot
Daily tea, coffee, and snacks
Daily host lead activities at the studio
What’s Not Included
Travel to and from Hudson
1 group dinner out on the town, lunches
Sample Daily Schedule
8am Movement Class
9am Breakfast
11am Hike and Lunch
4pm Movement Class
6pm Group Dinner
8pm Game Night/Group Activity
Travel
Hudson is just a two and a half hour journey from New York City, whether you're traveling by car or taking the train. Once you arrive, the space is conveniently located, only a 15-minute walk or a quick 3-minute drive from the Amtrak station, making it an ideal destination even if you're traveling without a car. It's the perfect getaway that feels far, yet is easily within reach.
Questions? We would love to help!
Email retreat@eastriverpilates.com
Cancellation Policy
Cancellation Policy
Full payment is required at the time of booking to secure your spot on the retreat. Refund eligibility depends on the timing of your cancellation request:
Cancellations made more than 65 days before the retreat are eligible for a full refund, minus a transaction fee for processing the refund.
Cancellations made within 60 days of the retreat are eligible for a 50% refund.
Cancellations made within 45 days of the retreat are non-refundable, with no exceptions.
We understand that plans can change, so reservations may be transferred to another guest, provided that all travelers sharing the same room approve the change. ERP will not be able to refund the original traveler's account and charge the new traveler. Financials will need to be handled by the original and new traveler. ERP will manage updating the reservation to reflect the travelers that will be attending the retreat.
Please note: We cannot offer refunds or credits for late arrivals, early departures, or failure to attend. Exceptions cannot be made for any reason, including personal emergencies, illness/injury, or weather-related events. We strongly encourage you to purchase travel insurance to protect your investment.