Five Elements: Pilates + Acupuncture

90-Minute Pilates + Acupuncture Workshop with Chase

As summer begins its quiet shift toward autumn, this workshop invites you to find balance and return to your center. Rooted in the Earth Element, this practice is about grounding, nourishing, and steadying yourself before the seasonal change ahead.

45 Minutes of Pilates: A grounding, core-focused flow built around stability, integration, and ease of transition. Strengthening the Spleen and Stomach’s ability to "hold" and support itself from the center out.

45 Minutes of Ear Acupuncture + Seeding: A restorative session using points that soothe worry and overthinking while harmonizing the middle. Ear seeds will be applied to support grounding, comfort, and digestion, so you can carry the practice with you after class.