Welcome to The East River JournalHere is where we slow things down and share what’s inspiring us at East River Pilates, from movement philosophies to community care. Our hope is that these reflections support you in building a sustainable, connected practice in every season of life.
Black History Month | Movement as Care
At East River Pilates, we talk a lot about wellness as community care. The spaces we move through, the people we learn from, and the small businesses that shape our neighborhoods are all part of that practice.
This month’s East River Journal is a reflection on Black History Month and on several Black-owned Brooklyn businesses that have long inspired us, including places we’re proud to support as customers and community members ourselves. They build beauty, culture, and care into everyday life.
We’re grateful for neighbors like Celsious, BLK MKT Vintage, Oko Farms, The Brooklyn Wellness Club, and The Fit In, each contributing in their own way to the fabric of our community.
Supporting Black-owned businesses is not something we believe in doing for only one month of the year. It’s an ongoing practice guided by intention, awareness, and action.
There’s a special gift in this edition, so be sure to scroll down so you don’t miss it!
Movement Is a Practice, Not a Prescription
Movement isn’t about doing more. It’s about learning how to stay connected. In the first edition of The East River Journal, founder Kimmy Kellum shares how Pilates has evolved with her over 20 years and why building a sustainable movement practice means listening, adapting, and honoring every season of your body.