A Weekend in Hudson
September 4th - 7th, 2026
Shed the summer. Step into fall. Join ERP for a grounding weekend of movement, mindfulness, and community in Hudson, NY.
Join us for an unforgettable three-night retreat hosted by
Lauren and Jack from East River Pilates.
Set in a beautifully restored historic building on Warren Street in the heart of Hudson, this end-of-summer escape invites you to exhale the busyness of the season, reawaken your body, and settle into something slower and more intentional before autumn takes hold.
Blending East River Pilates' signature feel-good, functional movement, each day will weave together energizing sessions and gentle, restorative flows with unhurried time to soften, connect, and come back to yourself. Expect movement that invigorates, breath that expands, and stillness that actually sticks.
Savor nourishing meals made with the last of summer's bounty and the first flavors of fall, take in Hudson's warmth as the leaves begin to turn, and give yourself over to a weekend of movement, mindfulness, and genuine connection. Whether you're looking to deepen your practice or just need a real reset before the season turns, this is your weekend.
Known for his dynamic and engaging classes, Jack creates sessions that are both challenging and accessible, meeting clients where they are while helping them progress toward their individual goals. His teaching focuses on building strong foundations, developing body awareness, and creating movement strategies that support life both inside and outside the studio.
Jack believes movement is a powerful tool for becoming more connected to ourselves. Whether working with first-time clients, experienced movers, or future instructors, his goal is to create an environment where people feel empowered to reach their full potential.
His love of movement has evolved into a deep interest in how the body works, combining contemporary Pilates with a strong foundation in biomechanics, movement science, and evidence-based practice.
Lauren is a thoughtful, grounded, and receptive movement educator whose teaching style is technical, patient, and deeply encouraging. She works with movers of all levels, guiding students toward greater awareness of mind–body connectivity through proprioceptive practice and nuanced breathing dynamics.
Her mission is to support students in cultivating strength, stability, mobility, and ease of movement, both in and beyond the studio. In every class, she hopes students leave feeling more grounded in their bodily sensations, carrying that awareness into daily life. Lauren believes movement is a powerful healing practice for both body and spirit, and she finds deep joy in being a small part of her students’ ongoing journeys.
The Space
The RAD Studio space features five luxurious, thoughtfully designed guest rooms. Each room offers a unique blend of comfort and style, creating a serene retreat within the retreat.
Guests can unwind in several cozy lounge areas, explore the curated library filled with inspiring reads, or gather around the inviting communal dining spaces that foster connection and conversation. Every detail has been considered to create a warm, welcoming atmosphere where relaxation and inspiration come naturally.
We’re excited to offer both private rooms and cozy shared spaces because whether you need a little “me time” or love the buzz of bunking up, we’ve got you covered. It’s all about building community through shared experiences.
Staying at RAD Studio:
The Floral Suite
Shared room. One king bed and two twin beds with a full private bath
Sleeps 3-4
Can be be booked as 3 singles. For a group booking of 4, please email retreat@eastriverpilates.com.
Early Bird Pricing: $1,050- twin, $1,150 - king
The Grand Room -
King bed with full private bathroom and bathtub plus an additional private half bath
Sleeps 2
Early Bird Pricing: $2,975
The Secret Escape Room
Shared room. Two full bunk beds, plus a secret hiding spot, and a full private bath outside
2 spots available
Early Bird Pricing: $1,150
The New Yorker Green Room
King Bed with a shared full bath
Sleeps 2
Early Bird Pricing: $2,475
The Yellow Art Room
King bed with a shared full bath
Sleeps 2
Early Bird Pricing: $2,475
For Shared Rooms - Please note, we are mindful to pair guests of the same gender identity in shared rooms unless otherwise requested.
Retreat Passes: $875
4 available
Want to be part of the retreat experience, joining us for classes, delicious meals, and group activities, while arranging your own accommodation? Get a Retreat Pass for just $875 and enjoy full access to everything we offer on-site!
What’s Included:
2 daily movement classes at RAD Studio
3 breakfasts, 2 dinners catered by local chefs
Transport to a local hiking spot
Daily tea, coffee, and snacks
Daily host lead activities at the studio
Some local spots to stay within easy walking distance of RAD:
What’s Included
Three nights accommodation (For those that book a room at RAD Studio)
2 daily movement classes
3 breakfasts, 2 dinners catered by local chefs
Transport to a local hiking spot
Daily tea, coffee, and snacks
Daily host lead activities at the studio
What’s Not Included
Travel to and from Hudson
1 group dinner out on the town, lunches
Sample Daily Schedule
8am Movement Class
9:30am Breakfast
11am Hike
5pm Movement Class
6:30pm Group Dinner
8pm Game Night/Group Activity
Travel
Hudson is just a two and a half hour journey from New York City, whether you're traveling by car or taking the train. Once you arrive, the space is conveniently located, only a 15-minute walk or a quick 3-minute drive from the Amtrak station, making it an ideal destination even if you're traveling without a car. It's the perfect getaway that feels far, yet is easily within reach.
Questions? We would love to help!
Email retreat@eastriverpilates.com
Cancellation Policy
Cancellation Policy
Full payment is required at the time of booking to secure your spot on the retreat. Refund eligibility depends on the timing of your cancellation request:
Cancellations made more than 65 days before the retreat are eligible for a full refund, minus a transaction fee for processing the refund.
Cancellations made within 60 days of the retreat are eligible for a 50% refund.
Cancellations made within 45 days of the retreat are non-refundable, with no exceptions.
We understand that plans can change, so reservations may be transferred to another guest, provided that all travelers sharing the same room approve the change. ERP will not be able to refund the original traveler's account and charge the new traveler. Financials will need to be handled by the original and new traveler. ERP will manage updating the reservation to reflect the travelers that will be attending the retreat.
Please note: We cannot offer refunds or credits for late arrivals, early departures, or failure to attend. Exceptions cannot be made for any reason, including personal emergencies, illness/injury, or weather-related events. We strongly encourage you to purchase travel insurance to protect your investment.