As autumn deepens and the days grow quieter, this workshop invites you to breathe deeply and let go. Rooted in the Metal Element, it's a practice of clarity, release, and making space for what matters most.
45 Minutes of Pilates: Breath-driven, precise movements that strengthen posture and create openness in the lungs and shoulders, supporting clarity and clean boundaries.
45 Minutes of Acupuncture + Ear Seeding: A restorative session supporting the Lung and Large Intestine to ease grief and stagnation. Ear seeds will be applied to encourage emotional release and renewal, so you can carry the practice with you after class.
