Welcome to The East River JournalHere is where we slow things down and share what’s inspiring us at East River Pilates, from movement philosophies to community care. Our hope is that these reflections support you in building a sustainable, connected practice in every season of life.
Black History Month | Movement as Care
Wellness isn’t just personal, it’s communal. In this month’s edition of The East River Journal, we’re honoring Black History Month by highlighting Black-owned Brooklyn businesses we love and exploring what it really means to offer wellness as a gift.
From thoughtful spaces to community care, these are a few favorites you’ll want to know about. Supporting Black-owned businesses isn’t something we believe in doing for only one month of the year. It’s an ongoing practice guided by intention, awareness, and action.
There’s a special gift in this edition, so be sure to scroll down so you don’t miss it!
Movement Is a Practice, Not a Prescription
Movement isn’t about doing more. It’s about learning how to stay connected. In the first edition of The East River Journal, founder Kimmy Kellum shares how Pilates has evolved with her over 20 years and why building a sustainable movement practice means listening, adapting, and honoring every season of your body.