Welcome to The East River JournalHere is where we slow things down and share what’s inspiring us at East River Pilates, from movement philosophies to community care. Our hope is that these reflections support you in building a sustainable, connected practice in every season of life.
Movement Is a Practice, Not a Prescription
Movement isn’t about doing more. It’s about learning how to stay connected. In the first edition of The East River Journal, founder Kimmy Kellum shares how Pilates has evolved with her over 20 years and why building a sustainable movement practice means listening, adapting, and honoring every season of your body.